All it takes is a quick glimpse of the chart on the right, and one can easily speculate the coenzyme Q10 benefits.

Coenzyme Q10 is a crucial part of metabolic process known as ATP. This process is how over ninety percent of the energy we make is created. Without CoQ10, even the most simple operations of our cells are interrupted. After our natural production peaks at around the age of 21, it’s a downhill slope.

The most is in your heart because that’s where the most blood (and energy) is used, however CoQ10 is used throughout your entire body. Although its benefits are most commonly associated with the heart, it is suspected to play a part in many signs of aging, from problems in your joints to wrinkles on your face.

So now you know why CoQ10 supplements are so highly recommended, but depending on how they’re made, their absorption rate can vary greatly. So make sure you use one which your body can properly absorb.

Disclaimer: I would like to take a moment to make sure you realize that CoQ10 is a dietary supplement only. Therefore it should not be used to diagnose, treat, cure, or prevent any disease. Any claims about it have not been evaluated by the FDA. Lastly, you should consult your doctor before taking any dietary supplement.

Coenzyme Q10 is produced within the body and helps with fundamental functioning of the cells. It has been said that as we age the amount of this valuable enzyme decreases. There’s a large body of studies which suggest that having a CoQ deficiency possibly makes some conditions worse,  such as heart conditions, muscular dystrophies, Parkinson’s disease, cancer, diabetes, HIV/AIDS, and others. It has also been noted that people who take certain prescription drugs may also be susceptible to such a deficiency.

Other Coenzyme Q10 Benefits
One of the current discoveries among Coenzyme Q10 benefits is for people who have taken medication for cholesterol. The reason is that studies show that these medications tend to lower the amount of CoQ10 your body makes. Recent studies have also suggest that CoQ10 may help repair damaged muscles reportedly caused from taking statin cholesterol medication (Am J Cardiol 2007;99:1409-141). This is a problem that has risen in occurrences over the past few years as those medications have become so widely used.

Energy Production & Antioxidant Properties
One of the purported Coenzyme Q10 benefits is that it contributes to the production of energy within your body. Various types of studies have also linked this coenzyme to having a very important role as a potent antioxidant. This valuable antioxidant also helps fight against free radical damage, which puts the body at risk for various diseases.

Using It
There are a variety of different CoQ10 supplements available today, but one should take into consideration the recommended dosage prior to taking this supplement. There are quite a few theories on what the best dosage is, and in all honesty, it is a probably different for everyone depending on their age and health. However many sources claim that taking anywhere from 30 mg to 200 mg per day is a good choice as a dietary supplement.

Buying It
The ideal supplement should not only contain an adequate amount of CoQ10, but also help with absorption. Many products do not have this ability. The reason why this is important is that when taken alone only a fraction will make its way into the blood stream. CoQ10 supplements need to have another agent to help it be absorbed into the bloodstream.

Therefore when shopping for CoQ10 supplements, in order to truly benefit, you will want one formulated in a way which maximizes absorption. Also, remember that because this is a fat soluble nutrient, so it’s best to consume CoQ10 with fatty nutrients.