CoQ10 Dosage

coq10 dosageCoenzyme Q10 is said to be one of the most exciting anti-aging discoveries ever made. Our body’s natural creation of it drops significantly as the years go by, which is why adding a CoQ10 dosage supplement is considered to be so important.

CoQ10 is a dietary supplement and therefore has not been evaluated by the FDA. However there are other countries which use it for various purposes. For example in Japan, the government granted approval in 1974 for CoQ10 to be marketed as a drug for cardiovascular health. But remember in the U.S. it is approved a dietary supplement and should only be used as such.

CoQ10 Dosage & Warning
As a precaution, people under the age of 18 are not recommended to take any level of coQ10 dosage unless directed by a doctor. For people 19 years of age and older, many sources purport 30-200mg daily as a dietary supplement dosage. Warning: Not all CoQ10 supplements are created equal. It’s important to buy a formulation which is highly absorbable.



There are many benefits purportedly associated with CoQ10 supplements. There have been a vast number of studies and clinical trials surrounding CoQ10 which suggest it may benefit various health conditions. It has also been renowned for its many alleged benefits in relation to anti aging skin care as well.

Why Is CoQ10 Not Promoted More In The US?

With so many exciting studies, one wonders why it hasn’t been a widely popular treatment for these ailments within the United States? Is it because the big drug companies don’t want you to know about it? Or it could just be because it was only discovered a few decades ago? Whatever the case, please understand that CoQ10 dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Claims about CoQ10 have not been evaluated by the FDA.

Here are some of the purported claims about CoQ10:

As mentioned at the top of this page, CoQ10 purportedly is beneficial for the heart. There have been a vast array of clinical trials which suggest this. For this reason, other countries like Japan actually use CoQ10 as a treatment.

Oral Care
Researchers have discovered that this substance may offer benefits for oral care. Studies suggest this supplement might help with problems like inflammation and deterioration of the gums, as well as decaying of the teeth.

There have been three studies done, one of which was a double-blind, placebo-controlled, randomized clinical trial. Findings suggested that using a CoQ10 dosage of 150 to 300 mg per day appeared to offer statistically significant results for the subjects.

There are many others studies involving various medical conditions and CoQ10 dosage supplementation which have shown exciting results.

Getting the most from your CoQ10 dosage

Take With Fatty Foods
Since CoQ10 is a fat soluble coenzyme, it is more beneficial to take it when consuming a meal that contains fat. The same applies to fat soluble vitamins, like vitamin E. This allows the solution to be more effectively absorbed into the bloodstream then when taken alone. Some also recommend it be taken at night, which may help the body become better adjusted to it.

Find an adequate CoQ10 dosage
So what is the recommended coQ10 dosage as a dietary supplement? This depends on your current health condition, your age, and the level of dosage that is suitable for you. Speak with your doctor to get their recommendation before you take it. Typically, CoQ10 30 mg to CoQ10 200 mg is reportedly a dosage that is often used. Children (those 18 years and older) typically it’s not recommended for since their body’s already produce enough of it naturally.

Buying it at the right place
There are many places where you can purchase a supplemental CoQ10 dosage, but many people like to order it online because it is much cheaper than retail store. Typical drugstores often charge up to 7x more than what online vitamin stores charge.

One Last Important Note
Remember that not all CoQ10 supplements are created equal. In fact, most of them use a type of it which many studies have shown is not absorbed all that well. The Japanese have patented a highly absorbable form of CoQ10 which is said to have up to eight times the absorption. However, they have only licensed this patent to a few manufacturers. So most of the CoQ10 supplement you find at drugstores still use the inferior type.